Linguine Frittata With Greens

Happy Meatless Monday! We love this recipe! Ingredients Cooking spray • 2 teaspoons butter, divided • 1 cup thinly sliced leek • 3 large eggs, or equivalent egg substitute • 5 large egg whites • 1/3 cup 1% low-fat milk • 1/4 cup grated Parmesan cheese • 1/4 teaspoon dried oregano • 1/2 teaspoon kosher… Continue reading »

Spicy Black Bean Tostadas

Did you know going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity? It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel. Here’s a great start to your Meatless Monday tradition!     Ingredients: For the… Continue reading »

Spicy Black Burrito

Celebrating Meatless Monday’s with this yummy vegetarian burrito. It’s an excellent source of vitamins A and C and a very good source of fiber, add this easy-to-prepare burrito to your Healthiest Way of Eating. It’s a great vegetarian recipe that also provides a good source of protein. Prep and Cook Time: 15 minutes    … Continue reading »