Ultimate Lemonade

It’s officially summer! What better way to enjoy the warm summer days than a refreshing glass of lemonade? But don’t choose those chemical laden, store bought kind. Make your own! Ingredients 1 1/2 cups sugar 2 cups water 14 lemons 6 cups cold water Directions First, juice the lemons. Roll the lemons on the counter… Continue reading »

Poached Apples with Vanilla Yogurt

Take advantage of apple season with this delicious recipe, and so easy too! This might just be your next favorite dessert. Try a thick and creamy vanilla bean-infused Greek yogurt to replace the usual dollop of whipped cream for a delicious and low-fat dessert. Ingredients •    1 1/2 cups fruity red wine (such as Syrah… Continue reading »

Mediterranean Spaghetti Squash

Strands of baked spaghetti squash are tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories. Ingredients: 1 spaghetti squash, halved lengthwise & seeded 2 tablespoons vegetable oil 1 onion chopped 1 clove garlic, minced 1 1/2 cups chopped tomatoes 3/4 cup chopped feta… Continue reading »

Seasonal Eats! Butternut Squash Soup with Fontina Crostini

Fall means winter squash: butternut, delicata, acorn, pumpkin, buttercup (to name a few of my favorites). These squash are very high in vitamins A and C, and are good sources of fiber. Their richly colored flesh tells you they’re a great source of antioxidants and carotenoids. This nourishing butternut squash soup is super easy to… Continue reading »

Artichokes: A Spring Superfood!

Did you know that artichokes are high in antioxidants, have only 25 calories, no fat, 170mg of potassium, are a good source of folate, vitamin C, magnesium & dietary fiber? That’s why we can’t resist giving you a delicious way to enjoy them this weekend! Roasted Artichokes Artichokes are so naturally delicious that it’s best… Continue reading »

Tomato-Asiago Frittata

To compliment our Egg Blog, we thought we would share a delicious recipe using those fresh eggs you bought! Ingredients  2 tablespoons half-and-half  2 teaspoons chopped fresh thyme  1/2 teaspoon kosher salt  1/4 teaspoon freshly ground black pepper   6 large eggs 2 teaspoons olive oil 1/2 cup thinly sliced shallots 1.5 ounces Asiago cheese,… Continue reading »

Easy Peach Cobbler

It’s just isn’t summer without a Peach Cobbler! Enjoy this easy recipe this weekend.  We even have a few tips to pick just the right peaches! How To Choose the Perfect Peach Peaches do not get sweeter once they are picked. They do get softer and juicer but never sweeter. That is why it is… Continue reading »

Balsamic Zucchini

It’s Meatless Monday! What better way to celebrate than these delicious Balsamic Zucchini. We know you’re gonna love em! Ingredients •    4 lb medium zucchini, cut diagonally into 3/4-inch-thick slices •    1/4 cup extra-virgin olive oil •    3/4 teaspoon salt •    1/2 teaspoon coarsely ground black pepper •    1/4 cup balsamic vinegar •    1 1/2… Continue reading »

Spring Vegetable and Goat Cheese Dip

This is a must have in your recipe file. You can whip it up for friends and, no matter what else you serve, it’ll be the first thing to go. Serve it with crostini, tortilla chips, or crudités. Or just eat it by the spoonful. It’s that good. Ingredients •    1 cup 3/4″-inch pieces asparagus… Continue reading »

Gluten-Free Coconut-Lime Chicken Noodle Soup

 Gluten-free fans we found this delicious recipe that we think you will enjoy. Ingredients 6 ounces dried flat rice noodles 3 1/2 cups low-sodium chicken broth 2-inch piece peeled fresh ginger, cut into 1/4-inch-thick rounds 1 (13.5 ounce) can unsweetened coconut milk 3/4 pound boneless, skinless chicken breast, thinly slice 6 tablespoons lime juice (from… Continue reading »

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