Balsamic Zucchini

It’s Meatless Monday! What better way to celebrate than these delicious Balsamic Zucchini. We know you’re gonna love em! Ingredients •    4 lb medium zucchini, cut diagonally into 3/4-inch-thick slices •    1/4 cup extra-virgin olive oil •    3/4 teaspoon salt •    1/2 teaspoon coarsely ground black pepper •    1/4 cup balsamic vinegar •    1 1/2… Continue reading »

Spring Vegetable and Goat Cheese Dip

This is a must have in your recipe file. You can whip it up for friends and, no matter what else you serve, it’ll be the first thing to go. Serve it with crostini, tortilla chips, or crudités. Or just eat it by the spoonful. It’s that good. Ingredients •    1 cup 3/4″-inch pieces asparagus… Continue reading »

Gluten-Free Coconut-Lime Chicken Noodle Soup

 Gluten-free fans we found this delicious recipe that we think you will enjoy. Ingredients 6 ounces dried flat rice noodles 3 1/2 cups low-sodium chicken broth 2-inch piece peeled fresh ginger, cut into 1/4-inch-thick rounds 1 (13.5 ounce) can unsweetened coconut milk 3/4 pound boneless, skinless chicken breast, thinly slice 6 tablespoons lime juice (from… Continue reading »

Blackberry Sorbet

A decidedly tart finish to supper,  this wholesome, in-season, antioxidant-rich dessert can be prepared without additional sweetener, appreciating, instead, the full flavor of local blackberries frozen at their height of ripeness. For those of you who may prefer a little sweetness to balance out the potent, tart flavor of the blackberries, consider adding up to… Continue reading »

Low-Fat Sweet Potato Pie

Enjoy the season with this delicious pie. You’ll think it’s the best pumpkin pie you’ve ever tasted. The difference is that sweet potatoes are much easier to chop and cook than fresh pumpkins. You’ll never miss the extra calories. Ingredients 1 (1pound) sweet potato 1/2 cup butter, softened 1 cup white sugar 1/2 cup milk… Continue reading »

Homemade Applesauce- The Perfect Healthy Snack

You know it’s Fall when you see those delicious apples! Of course apples are great for snacking, but they’re also a sign that it’s time to break out those cold weather recipes. Applesauce is one of our favorite ways to enjoy the season. It is simply a puree made of cooked apples and it’s really… Continue reading »

Refreshing Watermelon Iced Green Tea

Using seasonal fruit, like watermelon, reduces the carbon footprint of this drink! Feel free to substitute any other fruit (such as peaches or strawberries) that are in season! Try pairing it with an eco-friendly cheese platter. Serves 8 Ingredients: 4 cups seedless watermelon flesh, cubed 2 cups hot water   Green tea (2 tsp loose leaf or 2 tea… Continue reading »

Tips For Grilling Fruits & Vegetables

There’s something really special about fresh fruits and veggies cooked on the grill. We thought to kick off the grilling season we’d pass along some favorite tips for grilling. • Use a light brushing of canola oil on vegetables and fruits to help prevent sticking. The use of a non-stick grate or foil packets lightly… Continue reading »

Asparagus with Fried Egg

Quick, easy, nutritious and delicious. Directions: Drizzle steamed asparagus with olive oil. Top with a sunny-side egg and shaved Parmesan; season with salt & pepper

Portobello, Broccoli, and Red-Pepper Melts

Celebrate Meatless Monday with pizza! You won’t even miss the meat with these Portobello, Broccoli & red Pepper melts! They’re ready in under 30 minutes too! Ingredients ?    1 small head broccoli, cut into small florets (stalk discarded) ?    1 tablespoon olive oil ?    Coarse salt and ground pepper ?    4 portobello mushrooms (stems removed),… Continue reading »

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