Mediterranean Spaghetti Squash
Strands of baked spaghetti squash are tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories. Ingredients: 1 spaghetti squash, halved lengthwise & seeded 2 tablespoons vegetable oil 1 onion chopped 1 clove garlic, minced 1 1/2 cups chopped tomatoes 3/4 cup chopped feta… Continue reading »
Seasonal Eats! Butternut Squash Soup with Fontina Crostini
Fall means winter squash: butternut, delicata, acorn, pumpkin, buttercup (to name a few of my favorites). These squash are very high in vitamins A and C, and are good sources of fiber. Their richly colored flesh tells you they’re a great source of antioxidants and carotenoids. This nourishing butternut squash soup is super easy to… Continue reading »
Artichokes: A Spring Superfood!
Did you know that artichokes are high in antioxidants, have only 25 calories, no fat, 170mg of potassium, are a good source of folate, vitamin C, magnesium & dietary fiber? That’s why we can’t resist giving you a delicious way to enjoy them this weekend! Roasted Artichokes Artichokes are so naturally delicious that it’s best… Continue reading »
Tomato-Asiago Frittata
To compliment our Egg Blog, we thought we would share a delicious recipe using those fresh eggs you bought! Ingredients 2 tablespoons half-and-half 2 teaspoons chopped fresh thyme 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 6 large eggs 2 teaspoons olive oil 1/2 cup thinly sliced shallots 1.5 ounces Asiago cheese,… Continue reading »
Balsamic Zucchini
It’s Meatless Monday! What better way to celebrate than these delicious Balsamic Zucchini. We know you’re gonna love em! Ingredients • 4 lb medium zucchini, cut diagonally into 3/4-inch-thick slices • 1/4 cup extra-virgin olive oil • 3/4 teaspoon salt • 1/2 teaspoon coarsely ground black pepper • 1/4 cup balsamic vinegar • 1 1/2… Continue reading »
Gluten-Free Coconut-Lime Chicken Noodle Soup
Gluten-free fans we found this delicious recipe that we think you will enjoy. Ingredients 6 ounces dried flat rice noodles 3 1/2 cups low-sodium chicken broth 2-inch piece peeled fresh ginger, cut into 1/4-inch-thick rounds 1 (13.5 ounce) can unsweetened coconut milk 3/4 pound boneless, skinless chicken breast, thinly slice 6 tablespoons lime juice (from… Continue reading »
Blackberry Sorbet
A decidedly tart finish to supper, this wholesome, in-season, antioxidant-rich dessert can be prepared without additional sweetener, appreciating, instead, the full flavor of local blackberries frozen at their height of ripeness. For those of you who may prefer a little sweetness to balance out the potent, tart flavor of the blackberries, consider adding up to… Continue reading »
Low-Fat Sweet Potato Pie
Enjoy the season with this delicious pie. You’ll think it’s the best pumpkin pie you’ve ever tasted. The difference is that sweet potatoes are much easier to chop and cook than fresh pumpkins. You’ll never miss the extra calories. Ingredients 1 (1pound) sweet potato 1/2 cup butter, softened 1 cup white sugar 1/2 cup milk… Continue reading »
Homemade Applesauce- The Perfect Healthy Snack
You know it’s Fall when you see those delicious apples! Of course apples are great for snacking, but they’re also a sign that it’s time to break out those cold weather recipes. Applesauce is one of our favorite ways to enjoy the season. It is simply a puree made of cooked apples and it’s really… Continue reading »
Refreshing Watermelon Iced Green Tea
Using seasonal fruit, like watermelon, reduces the carbon footprint of this drink! Feel free to substitute any other fruit (such as peaches or strawberries) that are in season! Try pairing it with an eco-friendly cheese platter. Serves 8 Ingredients: 4 cups seedless watermelon flesh, cubed 2 cups hot water Green tea (2 tsp loose leaf or 2 tea… Continue reading »
