Eat Seasonally! Here’s Your Spring List

  Ah Spring has finally arrived, and with longer days and warmer weather comes a new crop of fresh produce. ‘Tis the perfect season to “spring clean” your diet, so out with the heavy fall and winter fare and in with springtime fruits and veggies. In-season produce reaps the most nutritional value so here’s what… Continue reading »

10 Natural Remedies That Should Be In Your Medicine Cabinet

It’s getting to be that time of year when everyone seems to have the sniffles, and the weather begins to bite at the tip of your nose. In other words, it’s the perfect time of year to have some immune system backup at the ready to protect you as the seasons change. Here are 10… Continue reading »

Get Ready To Garden- Your Spring Checklist

Hoping to get an early start on your spring gardening? That’s great – just be careful not too get too far ahead of yourself.  There’s still plenty of freezing weather still to flash across the radar. Resist the urge to set out new plants; instead, use this time to pay a visit to your garden… Continue reading »

5 Simple Citrus Beauty Tricks

Citrus is a rich natural source of vitamin C, which is essential for healthy bodies, skin and hair. Citrus fruits also contain B vitamins and inositol—both necessary for healthy skin and hair. These bright-colored fruits are easy to find year-round at your local market, and in warmer climates a citrus tree is a welcome addition… Continue reading »

Green Up Your Pantry

The best way to ensure you have everything you need to prepare delicious meals is to keep a well-stocked pantry. When you cook at home you can prepare healthy, nourishing food using quality, fresh ingredients—much better than prepared food that is often loaded with calories, fats, sodium and added sweeteners. Here are some basics to… Continue reading »

A Breath of Fresh Air

In the late ’80s, NASA and the Associated Landscape Contractors of America studied houseplants as a way to purify the air in space facilities. They found several plants that filter out common volatile organic compounds (VOCs). Lucky for us, the plants can also help clean indoor air on Earth, which is typically far more polluted… Continue reading »

Feel Great in 2017. Try 4 Simple Detox Tips

New years resolutions can be challenging at times so why not simply start by adding more good things into your diet as opposed to taking things out. Add these 4 simple detox tips to your day and you’ll be sure to feel great in no time. Here’s to a healthy and happy 2012! 1. Drink… Continue reading »

Poached Apples with Vanilla Yogurt

Take advantage of apple season with this delicious recipe, and so easy too! This might just be your next favorite dessert. Try a thick and creamy vanilla bean-infused Greek yogurt to replace the usual dollop of whipped cream for a delicious and low-fat dessert. Ingredients •    1 1/2 cups fruity red wine (such as Syrah… Continue reading »

Mediterranean Spaghetti Squash

Strands of baked spaghetti squash are tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories. Ingredients: 1 spaghetti squash, halved lengthwise & seeded 2 tablespoons vegetable oil 1 onion chopped 1 clove garlic, minced 1 1/2 cups chopped tomatoes 3/4 cup chopped feta… Continue reading »

10 Easy Ways to Keep Indoor Air Clean! It’s Simple & Smart

It’s the time of year to keep your house sealed tightly to keep the cold out. However, the problem with a tightly sealed home is it also seals in the bad stuff. Did you know that toxins from cleaning supplies, mold and other nasty pollutants that can make you sick? Is your house unhealthy? Improve… Continue reading »

Tips & Tricks To Winterize Your Home

One of the best perks of making your home more green is that it makes a ton of financial sense.  Windy, rainy and cool weather is already here.  For the amount of money you may spend on candy and Halloween decorations this year you could winterize your home, reduce your carbon footprint, be more comfy… Continue reading »

Water Softeners Vs. Water Filters- What You Should Know

What is the difference between a water softener and a water filter? This is a question very few people comprehend. First, you need to understand the difference between Hard water and Contaminated water. What is “Hard water”? Hard water is probably the most common water problem found in the home. Water described as “hard” is… Continue reading »

Living Large In a Tiny House

Even before Thoreau wrote of his experiences at Walden Pond, people knew that downsizing can be an important part of living sustainably. Reducing waste, our carbon footprint, and our impact on the environment are all aspects of living a more responsible life. Over the past 15 years, extending these choices to the homes we live… Continue reading »

Eat Seasonally! Here’s Your Fall List

Fall is our favorite time of the year. There is a such a wide variety of  fruits and veggies in season. Not only do these fruits and veggies taste great, they are packed with vitamins, minerals and antioxidants, such as Vitamin K and carotenoids, which have been linked to protect against certain cancers. For your… Continue reading »

Tips & Tricks For A Healthy School Lunch

Starting your kids off right by packing school lunches with nutritious foods that taste good will help them establish healthy eating habits for life. Instead of a sandwich on white bread, bag of chips, and cookies, try some of the following healthy (and more interesting) items for your child’s lunch box: What to Pack Carrots… Continue reading »

Fresh Smelling Home! Naturally!

An old realtor’s trick for making the house smell incredibly inviting which is also surprisingly green is to put about two capfuls of baking vanilla extract (you can also use almond or orange extract) into an oven-safe coffee cup. Turn the oven on to about 250 degrees and place the coffee cup in the center… Continue reading »

Water Conservation- Facts & Tips You Can Use

Celebrating  Water Wednesday with these fun water facts that may surprise you. Did you know… Less than 2% of the Earth’s water supply is fresh water. Of all the earth’s water, 97% is salt water found in oceans and seas. Only 1% of the earth’s water is available for drinking water. 2% is frozen. The… Continue reading »

Is Your Laundry Room Making You Sick?

Ah! The smell of newly washed clothes.  They smell as fresh as a spring morning. Did you know that conventional laundry-care products often contain chemicals with negative health effects ranging from skin and throat irritation to carcinogenicity? In fact, the laundry room may be one of the more toxic areas in your home. Researchers have… Continue reading »

Commit To Reduce Your Use Of Plastic- We Can Help

Plastic is everywhere. Look around you right now and count the number of things that you know contain plastic. Convenient and cheap, yes. But there are some major pitfalls to living in a plastic world. Plastics can harbor some nasty ingredients, such as phthalates and BPA. And in addition to polluting your body, all that plastic is polluting… Continue reading »

DIY Cloth Wipes

Cloth wipes are a great substitution to expensive and harsh paper wipes, plus they are a bonus for our already suffering planet. When you choose cloth wipes over paper wipes, you can easily save hundreds of dollars a year. To find out more, take a look below for a comprehensive overview on how to make… Continue reading »

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